Ever since time immemorial, sports have been considered as a good habit as it keeps the body and mind healthy. People who practice sports regularly are surely much healthier than any normal person. Sports give a lot to us in return. Regular practice of sports keeps a person healthy and wise always. Sports are a

People are becoming more and more conscious about their health these days. Those days of relishing bulky bodies which were considered to be indicative of a person’s wealth and status are long gone. Fat is out, fit is in, they say! How much a person weighs has got strong links with the overall health of

It is inevitable that you will feel nervous before a big game. There are certain competitions that are more important than others. This means that the outcome of such games have a greater impact on the overall performance of the team. In these instances, it is incredibly easy to get nervous. Some athletes even suffer

  The goodness of getting a massage is that the therapist knows well and where to apply the correct amount of pressure. Further a therapist also uses their hands, elbows, knuckles to apply the correct pressure which triggers and relaxes various parts of your body such as shoulders, neck and back. There is simply nothing like

You might face constant irritation in your joints which would signify degeneration of the cartilage. It is a condition that leads to joint inflammation. It can be manifested in different ways. You might suffer from injury as well as diseases. You will find pain and swelling which will impair the affected joint and its functions.

  Obtaining an injury during sports is something that is unavoidable however, as a sports man, you have to be well aware of how to handle such an incident. The time you spend in recovery would depend completely on how well you manage a recovery and the professionals who are helping you through this difficult and