Some say we should give the priority to mental health while others say that it should be on physical health. But according to my opinion, we should have both physical and mental health to lead a healthy life style.

People are trying different methods and going everywhere to learn methods to lead a healthy life. But actually, there are simple and successful methods around us.

After coming home from work, sometimes we feel an unbearable pain. Sometime we have back pain, head ache, etc. But without going on anywhere we can make ourselves feel good following some easy methods.

Methods to Relax

1)      Meditation

This is the best way to reduce tension and to relax your tightened muscles. You can do this before you go to sleep. And as a result, this will give you a sound sleep. You will forget the stress in your working place and you will forget your physical pain too. If not, you can do this early in the morning. This will help you to have a perfect and a happy day. With the help of the meditation, you can have optimistic ideas. You will go to work cheerfully and work happily.

2)      Stretch

Stretching will help you to lose your tightened muscles and this will make you feel amazing after a long day. We have seen that most of the athletics do stretching after their practices or games. This reduces the pain in their muscles. However, after sometimes it is a must to drink plenty of water in case you have dehydrated.

3)      Breathe

Breathing will reduce your tension and will lose your tired muscles. When you breathe fully, your blood circulatory system functions well. As a result, you will be at ease. Furthermore, blood pressure lowers down and reduces the chances of having any heart problems. You can do this when you stretch also. Then, you will be able to have both physical and mental relaxation at the same time.

4)      Have a therapy

This is another best method to lose the tension and to lose the tightness of the muscles. Having a naturopathwill forget your tension.

With a massage you will have a perfect mental and a physical health condition. This is a method most of the people use. Therefore, lots of people go to spas to have therapies.

5)      Warm up

How about having a hot baths or a sauna after a long tiresome day? The mere thought warms us up. Having a hot bath after a busy day will definitely feel you perfect. This reduces the work tension and also affects the painful muscles.