For an individual to live a life fully, it is important that both the mind and body are healthy. To ensure good health, it is important that along with healthy eating you do regular exercise.  As far as exercise is concerned, it does not always have to be strenuous. You can have an exercise plan as per y our body type and requirement. For that all you need to do is contact the team at The Studio and book yourself am appointment. Setting up in the year 2016, The Studio began with the purpose of providing people physiotherapy in Lilyfield, Pilates and other services all under one roof by professionals and all this within affordable price range.

 There might be many such places all over Australia, but the quality of services provided by The Studio is unparalleled. This is because they are very clear about the values hey uphold. They believe that providing the local community with the best possible healthcare is their duty. In this regard, they welcome all, irrespective of the body type, encouraging exercises that are safe as well as effective. The equipment used are up to date, be it machines or the guidance given by the trainers. All this is perhaps only possible when you have a team that believes in the same values and supports you in doing what you love to do.

One of the biggest misconceptions perhaps is that physiotherapy is only for those who have somehow injured themselves and are now on the road to discovery. This may not be entirely untrue but in addition to recovery, physiotherapy is also a great way for muscle care and joint movement of the elderly. For people and children suffering from motor neurons disorders, Physiotherapy thus is a treatment for all these people. But the entire ambiance of The Studio is such that is feels at home, because of the personalized care they offer. Located in Rozelle, The Studio is designed keeping in mind the benefits of ample sunlight and fresh air required during exercise and sessions. This is done especially to ensure that it feels not as a task to be performed on a daily basis, but something that is fun among the mundane everyday life.

​So if you need a session of physiotherapy, then all you need to do is book yourself an appointment through call or by booking online. The team at The Studio realizes the importance of time and ensures that none of it is wasted, with them you will not have to worry about double bookings or unnecessary delays or untold cancellations. As far as payments are concerned, they accept it if you pay them through your work cover or health fund. When you meet them first, the assessment of the patient requires approximately quarter of an hour; this includes discussing past history, medications being used, and much more.  The next session will be for half an hour, in which the treatment will be discussed, exercises that the patient can easily do agreed on. Check this website to find out more details.