Obtaining an injury during sports is something that is unavoidable however, as a sports man, you have to be well aware of how to handle such an incident. The time you spend in recovery would depend completely on how well you manage a recovery and the professionals who are helping you through this difficult and painful time. One very important thing to remember is that you should never, ever underestimate an injury you have obtained or even a pain that you are having without having an accident. One of the biggest mistakes that people make is to underestimate a pain they have and continue with their daily routines and their sport, thereby making the muscle tear even more and making the injury far worse than it already was.
Always seek professional help
It is vital that as a sportsman or an aspiring sportsman, you always seek professional help from a physiotherapist or a chiropractor in Caringbah. Caringbah hospital is likely to have a number of physiotherapists and chiropractors that you can consult with.
Allow time for healing
It is vital that in the case of even a minor injury, that you allow an adequate amount of time for healing. While you get yourself a pair of crutches to support yourself so that you will not need to put pressure on the potentially torn muscle, you will still need to consult with a professional chiropractor. Caringbah is known to have some of the best chiropractors in Australia and therefore it is best to travel there if you live close enough.
It is important that you do everything in your power to avoid any form of exercise during this time without your doctor’s advice. Your doctor will be able to guide you to certain types of exercise that will allow your muscle or bone to heal correctly however trying to exercise on your own will certainly lead to your tear worsening or even healing in the wrong way. Certain types of exercise however may not have a big impact on the muscle tear such as swimming however it is still best that you speak to your doctor before trying it. Your doctor will recommend a certain exercise routine that is designed to restore the motion of the injured area. If you do not exercise correctly, there is a chance that you might never get the motion back to its original state and this may affect your ability to play your sport correctly. The important thing is to be patient while your body heals because this can be a deciding factor for your future.