Arthritis is a kind of disease which is characterized by painful inflammations as well as stiffness of joints. They can occur anywhere in the body, and it requires one to take care of himself, otherwise the symptoms worsen.

Living with arthritis can be very frustrating. Sometimes, you may need to visit a shoulder injury clinic to get it diagnosed. There are over a hundred kinds of arthritis and they have their own symptoms and related conditions.

A lot of professions include activities which induce foot injury as well. Long periods of standing and walking can also aggravate this condition. Let us take a look at how to cope with arthritis while at work. If necessary, a change of jobs may be required, because your health comes first.

Professional resources

You should sit down with a physician who understands your condition well, and talk over the options you have. He could include a medication regime which can ease your discomfort, and improve the overall flexibility of the body. If you could get a referral for occupational therapy, that’s good news.

Physical therapy

It is a physical therapist’s job to teach you how to perform exercises that will give optimum benefits to your body. These exercises will increase your endurance, as well as protect your joints. You can perform exercises at home to build up your strength. The therapists have a lot of life hacks to teach you. For example, if your work involves lifting heavy stuff, a therapist can show you the proper way to use your legs in order to put less strain on your spine. Sometimes, you may not be able to sleep at night due to back pain. In this case, transcutaneous electric nerve stimulation or TENS can be prescribed to relieve the pain.

Vocational rehab

You should contact your nearest state department of vocational rehabilitation, do not wait for the problem to worsen. It takes time to obtain support and get pain relief, so you should act fast on it. The counselors at these clinics are extremely knowledgeable on disability laws and rights. They are in a position to make your workplace much more suitable for you in your present condition.

Occupational therapy

Occupational therapists are extremely skilled and you should seek a one-time consultation. They could teach you how to perform finer motor activities. By this we mean the smaller joints in your hands, for example. In addition, an occupational therapist has the wherewithal to recommend certain jobs for you, by assessing and evaluating your compatibility with them. In certain cases, they can also recommend adaptive equipment to make your job easier. If you’re suffering from arthritis, please do check out the above options which are open for you. Do not wait until the last moment because you may be aggravating the condition and making things worse. We’re not painting a doomsday picture here. We’re just exploring helpful possibilities.